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Recipe: Slow Cooker - Pepper Steak Stew
Similar Categories: Slow, Cooker, Pepper, Steak, Stew
Serves 6 (1 full cup)
16 ounces lean round steak, cut into 24 pieces
2 1/2 cups coarsely chopped green bell pepper
1/2 cup chopped onion
3 cups diced raw potatoes
1 (l2-ounce) jar Heinz Fat Free Beef Gravy
1/4 teaspoon dried minced garlic
Spray a slow cooker container with butter-flavored cooking spray In prepared
container, combine steak pieces, green pepper, onion, and potatoes. Stir in
gravy and garlic. Cover and cook on LOW for 6 to 8 hours. Mix well before
serving.
Each serving equals:
HE: 2 Protein . 1 Vegetable . 112 Bread . 1/4 Slider . 5 Optional Calories
196 Calories . 4 gm Fat . 23 gm Protein .17 gm Carbohydrate . 361 mg
Sodium . 15 mg Calcium . 2 gm Fiber
DIABETIC: 2 Meat . 1 Starch . 1/2 Vegetable
16 ounces lean round steak, cut into 24 pieces
2 1/2 cups coarsely chopped green bell pepper
1/2 cup chopped onion
3 cups diced raw potatoes
1 (l2-ounce) jar Heinz Fat Free Beef Gravy
1/4 teaspoon dried minced garlic
Spray a slow cooker container with butter-flavored cooking spray In prepared
container, combine steak pieces, green pepper, onion, and potatoes. Stir in
gravy and garlic. Cover and cook on LOW for 6 to 8 hours. Mix well before
serving.
Each serving equals:
HE: 2 Protein . 1 Vegetable . 112 Bread . 1/4 Slider . 5 Optional Calories
196 Calories . 4 gm Fat . 23 gm Protein .17 gm Carbohydrate . 361 mg
Sodium . 15 mg Calcium . 2 gm Fiber
DIABETIC: 2 Meat . 1 Starch . 1/2 Vegetable
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Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Slow, Cooker, Pepper, Steak, Stew
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